- A large Mass General Brigham study tracked over 96,000 adults to see how long-term eating patterns affect the development of chronic constipation.
- People who followed Mediterranean or plant-based diets were less likely to develop chronic constipation, and this benefit appeared independent of fiber intake.
- Participants who regularly consumed Western or inflammatory diets had a higher risk, while low-carb diets didn’t show a strong effect either way.
- Researchers suggest diets rich in vegetables, nuts, and healthy fats may help prevent chronic constipation as people age.
Original Source: Science Daily